What the scale doesn't show

I thought I write a quick little something about what the scale doesn't show. So, here ya go...

1. I have doubled my activity/exercise in the past month.
2. I can do planks, sit ups, push ups and can run for a short distance.
3. I feel strong, healthy and on track.
4. My skin and hair look healthy. Acne is pretty much gone. My hair is shiny and growing like crazy.
5. I can see my ribs, hip bones and knee caps for the first time in a very long time.
6. My feet don't hurt anymore.
7. I understand what it means to be full without being stuffed.
8. I can wear high heels to work and actually walk without twisting my ankle or injuring myself.
9. I can wear my wedding ring without being afraid of it getting stuck on my finger.
10. I have a fond appreciation for Korean BBQ.

Yes, this little blog is really just an on-line journal. I hope it's insightful and makes you smile. On another note, my body let go of 2 lbs this week. 😄

Happy Friday!

Peace, Love and Joy,
Rachel