Friday, February 20, 2015

What the scale doesn't show

I thought I write a quick little something about what the scale doesn't show. So, here ya go...

1. I have doubled my activity/exercise in the past month.
2. I can do planks, sit ups, push ups and can run for a short distance.
3. I feel strong, healthy and on track.
4. My skin and hair look healthy. Acne is pretty much gone. My hair is shiny and growing like crazy.
5. I can see my ribs, hip bones and knee caps for the first time in a very long time.
6. My feet don't hurt anymore.
7. I understand what it means to be full without being stuffed.
8. I can wear high heels to work and actually walk without twisting my ankle or injuring myself.
9. I can wear my wedding ring without being afraid of it getting stuck on my finger.
10. I have a fond appreciation for Korean BBQ.

Yes, this little blog is really just an on-line journal. I hope it's insightful and makes you smile. On another note, my body let go of 2 lbs this week. 😄

Happy Friday!

Peace, Love and Joy,
Rachel

Saturday, February 14, 2015

1 Year Surgiversary

One year ago today I had my surgery. I have NO regrets! My weight loss has majorly slowed down though. I am at one of my "set" points. I was hoping to be at a 90 lb loss today.....but I was at 84 lbs this morning. I keep going up and down around 5 lbs or so. I was a little disappointed, but that is still a number to be really proud of. I have been losing inches for a while now instead of pounds. Eventually, it will show on the scale. It has to, right? !

That is something I am learning, by the way. I can't measure my success by the number on the scale. It's just a number. It's an important guide, but not the exact measurement of success. I feel so good, so healthy right now!

On the evening of January 8, 2015, I had an "ah ha" moment. I had TONS of energy. Now, the only time I feel tired is when I don't sleep well or after extremely stressful or emotional incidents. Otherwise, I am really on the go.

Another success for me is my activity level. I can move faster and for longer periods of time. I walk 2 miles in 20 minutes. That's pretty great for me :) I am also so happy to have exited out of plus size clothing. Hallelujah it feels amazing to not spend so much on an outfit!  Skinny people don't realize just  how expensive curvy people clothes are. Seriously.

I recently cut my hair and it was very cathartic. I have always made sure to have my hair cover the sides of my face. Truth is, I wanted to hide behind my hair. When I cut it, it was a way for me to be me. No more hiding. No more insecurity. This is my face. Its the one God created just for me. Here I am, world, all fearfully and wonderfully made!

Today I especially want to say thank you to my husband, the love of my life. He has always loved me for me. Even when I gained over 100 lbs, he still made me feel loved, cherished and wanted. David, you are amazing and I thank God for you.

Speaking of God, He is making everything beautiful in His time. From the inside, out, I am becoming brand new. Thank you Father,for your grace, mercy and kindness. This year has been an amazing journey. I am looking forward to another year of God's goodness, 40 more pounds off, then hopefully a baby.

Peace, Love and Joy,
Rachel

P.S. Here is my before and after collage. Woohoo! 

Tuesday, December 16, 2014

10 Month Surgiversary

I celebrated my 10 month surgiversary two days ago. How time flies!  I don't have a weight loss update for you, as I haven't weighed myself. The last time I did, the scale hadn't moved. What's up with that?! Inches are really coming off this week. I can see a change in my clothes from day to day. I have less and less to wear! 

Here's what's new:  My stomach has gotten more sensitive. I tried a new sweetener--Stevia . It made me sick. Coffee makes me feel sick, early  in the morning. Weird. Very weird. (I'm not throwing up, but feeling nauseated.) I am CRAVING salt, cabbage and broccoli. Yes, those things equal gas so I am stocked up on gas-x. I have been misbehaving. I tried some bready things. My stomach doesn't like them. Still. I should learn not to try them at all. I am walking most nights now. It's too cold to run- makes me wheeze. I hope to go back to running soon. One more thing--My joints have been achy. I think my bones are having to adjust to less weight, new gait. More activity....

Anyway, that's my update. I am feeling awesome and looking forward to more and more changes. Thank you God for being with me through this journey!

Peace, Love and Joy,
Rachel

9 month Photo

So they are super late (phone wouldn't post) , but here's me at 9 months. Woohoo!

I had to use new picture clothes as my other outfit is too big now. That is nuts!

Sunday, November 23, 2014

Plateau Over?

So this morning I weighed myself and I lost 3 lbs since yesterday for a total of 81 lbs lost. Woohoo! Hey-hey! Yes!  I'm a little excited. Can't you tell?! Here's to hoping I'm over my 6-9 month plateau. Happy Sunday y'all!

Monday, November 17, 2014

9 Months!

I can't believe how quickly this past month has gone by. I never took my 8 month photos. It was just too much to write and talk about myself when I was mourning the loss of my Lucy. I still miss her, but the pain is not suffocating me any more.

On to this month, I will update pictures later this week. My computer and phone are not wanting to sinc right now. Boo!

What's new? A lot, and not so much at the same time. I haven't lost a ton of weight this month but OMG inches are coming off. I am down for a total of 77 pounds. Feels awesome! People are starting to make comments about me being "skinny," which I can't help but correct. Size 14 is not skinny, but I appreciate the compliments. Of course, you can actually see my waist now, so that makes me look thinner...hahaha!

The most common question I get asked: Do you have more energy? Strangely enough, the answer to that is, no--not really. It's 6:41 pm right now. So far, I came home from work, took my Toby on a walk, filled an order of 4 dozen cupcake wrappers/packaged it/got it ready to mail (check out my shop https://www.etsy.com/shop/Rachelcakes?ref=search_shop_redirect) , ate dinner, cleaned the kitchen including the stove top and microwave, put the clean dishes away, took out the trash and recyclables, put on a pot of coffee, checked my banking and now started writing. I've done quite a bit in a short time.....but I would have done this before surgery. The only difference is that I may have taken 15 minutes and sat down to rest a bit before getting busy. I am not a couch potato kind of person. I can always think of things to do or organize. In regards to my energy--by the end of the evening, I don't feel so exhausted, so that must mean some improvement, but not significantly so.

I think that the most noticeable thing for me right now is that I feel more "me" and more "free" than ever before. I didn't realize that for every excess pound I was carrying, I had an equal "pound" of guilt, of shame, of failure. The weight of those three things are gone, completely. Let me tell you, it feels AMAZING.  For anyone judging someone who is overweight or someone who has had weight loss surgery--I beg you to please stop. You don't know what it's like, the path we've traveled or what's caused us to be where we are. Fat people are not all lazy slobs. Fat people are some of the most accepting, loving, giving, caring people I know. Often times, they are people who are so busy caring for others that they don't make time for themselves. For my fat friends, I have two requests of you: #1. Please love yourself. You were created by our Father, fearfully and wonderfully made. You are not defined by a number on the scale. You have meaning and purpose. You are special.  #2. Please do whatever it takes to get healthy. I'm not talking about being stick thin or even losing weight. Just. Be. Healthy. Avoid diabetes. It kills. I've seen it firsthand. And I love you enough to tell you that I don't want you to lose life or limb because of uncontrolled diabetes. Please, love yourself enough to do whatever it takes to be a good steward of the body God has entrusted to your care.

As I end tonight, I want to express my gratitude for all of the ladies who have gone before me on this weight-loss surgery journey, who have given me advice and encouragement, who have listened to me and checked in with me. Thank you ladies! You all hold special places in my heart. To my family--your support means the world to me. To my husband--truly, you are the wind beneath my wings. To my Father--thank you again and again and again for your grace and mercy, lavished so freely on one so undeserving.

Peace, Love and Joy,
Rachel

Monday, October 27, 2014

8 Months. Still no Photos. Missing my Dog.

I am sorry to say that I haven't taken my 8 month photos yet. I guess that means my 8 month photos will be my 8 1/2 month photos. Here's what's happened. Saturday, 10/18/14, I had to put my sweet dog, Lucy, down. Saying goodbye to her was one of the hardest things I've ever had to do. I couldn't let her suffer any longer, so my husband and I made the decision to let her go. My house, my home, my heart--we feel her absence. Toby, my other dog, is doing okay. He misses his sister. We are adjusting and trying to find our new  "normal." One of the interesting things that happened with Lucy's passing--I lost my appetite AND thirst. I had no desire whatsoever to drink a glass of water, or a cup of tea, or my favorite Kuppa Joy from Kuppa Joy in Old Town Clovis. My heart was so heavy. It hurt! I felt like I couldn't breathe, like a weight was on my chest. Slowly but surely, I am prodding along. I am trying to build back my strength and energy. Toby and I are enjoying brisk 1 mile walks in the cooler weather. Hopefully we will start running again this week. That's all for now.

Peace, Love and Joy,
Rachel

P.S. I am down 76lbs now!
P.S.S. Enjoy this picture of my Lucy.