For the last couple of weeks, my weight loss has been almost non-existent. Now inches have been falling off. That's a great thing, but I like to see the pounds go down too. This morning, I showed a weight gain. This evening I showed a weight loss, putting me down to 63 lbs total. Wowzers! That's a lot of weight.
Several people continue to ask if my energy level has improved. I have to confess--it hasn't. What I have noticed, however, is that I am in better shape. For example, I did a high intensity work out on the elliptical machine this evening, for 30 minutes. I barely broke a sweat and I had a hard time getting my heart rate up. Considering that the last time I used this machine I was literally dripping sweat in to my eyes, I'd say this is a huge change.
My normal walking speed has also changed. I walked the dogs on my "normal" speed last night. For one mile it took us under 15 minutes. It used to take us 25 minutes. I'm guessing on my "fast" speed we would make it in 10-12 minutes. I can tell you right now, that's way faster than I can run 1 mile!
Now, in honor of my weight loss and my 5 month surgiversary, I am posting pics for the first time. Yikes this is scary! I've included my morning of surgery photos and my 5 month photos. I've still got a long way to go.
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| Morning of Surgery 2/14/14/Front View |
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| Morning of Surgery 2/14/14/Back View |
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| Morning of Surgery 2/14/14/Side View |
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| 5 Months 7/14/14/Front View |
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| 5 Months 7/14/14/Back View |
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| 5 Months 7/14/14/Side View |
Tonight, I pray that you would know the peace and freedom that comes from knowing Jesus Christ. I truly believe that He lead me to the right surgeon at the right time, for the true "Me" that He created, to finally be.
Peace, Love and Joy,
Rachel






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